egg nutrition facts

Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline. Eggs are a naturally nutrient-rich food containing eight essential nutrients.

What Are The Macros Of An Egg

Eggs also contain decent amounts of vitamin D vitamin E vitamin K vitamin B6 calcium and zinc This comes with 77 calories 6 grams of protein and 5 grams of healthy fats.

. Calories in Egg Egg Nutrition Facts Egg Serving Size. Eggs are often called a nutrient-dense food. As well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories. 1 egg 50g Nutrition Facts.

Amt per Serving DV Amt per Serving. Eggs pack an impressive nutrient punch. A 100g serving of egg yolk contains. Ad Discover all the Benefits that you might get if you include it in your routine.

Hard-boiled Egg Large egg. One Egg Nutrition Facts. Calories from Fat 428 599 Daily Value. One large hard-boiled egg contains the following nutrients.

359 g carbs with 056 g of sugar and 0 g of dietary fiber 955 g total saturated fats. Egg Yolk Nutrition Facts. Ad Work Hard Cook Smart. Eggs are a super nutrient-dense food that contain 13 essential vitamins and all 9 essential amino acidsfor only 70 calories.

Packed with protein choline selenium riboflavin vitamin D and phosphorus its clear that theyre powerhouses of nutrition. 1 large 50 g Calories 71 Calories from Fat 45 Percent Daily Values DV are based on a 2000 calorie diet. Ad Discover the breakfast food recommendations that really work. For a Serving Size of 1 large 50 g How many calories are in Egg.

6 rows Egg nutrition facts. Importantly while both the yolk. Organic Valley Large Brown Eggs. Here are the nutrition facts for several specific types of eggs.

Large 50g Amount Per Serving Calories from Fat 43 Calories 72 Daily Value 7 Total Fat 48g 8 Saturated Fat 16g Trans Fat 0g Polyunsaturated Fat 1 g Monounsaturated Fat 18 g 62 Cholesterol 186mg 3 Sodium 71mg 2 Potassium 69mg 0 Total Carbohydrates 04g 0 Dietary Fiber 0g. Get The Whole Family Excited For Breakfast W Thomas Easy Recipes. Egg nutrition facts one large size egg contains about 6 grams of proteins. A good source of high-quality protein riboflavin B2 and pantothenic acid B5.

Enhance The Level Of Good Cholesterol Consuming eggs can help to improve the level of high-density lipoprotein HDL aka good cholesterol in the body. Amount of calories in Egg. The hard-boiled egg nutrition profile is high in protein low in total fat and rich in several important nutrients including selenium riboflavin and vitamin B12. 1 egg 50g Nutrition Facts.

According to USDA FoodData Central there are 72 calories in one large egg 63 grams of protein 48 grams of fat 16 grams of saturated fat 04 grams of carbohydrate 71 milligrams of sodium and approximately 186 milligrams of cholesterol. How much fat is in Egg. Nutrition Facts Egg whole raw fresh Serving size. One egg is the equivalent for protein of 1 ounce of red meat.

Check out the top 10 breakfast foods that might be good for your health. Amount of fat in Egg.